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      <image:title>Blog - How to Host a Merry (and Drama-Free) Christmas Party for Your Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Most Common Fears for New Managers and How to Overcome Them - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How to Reduce Stress During the Summer Holidays. Parent's Guide to a Balanced and Enjoyable Summer Holiday - Here are some tips on how to reduce stress during the summer holidays! By planning ahead, setting realistic work expectations, and prioritising self-care, you can create a more relaxed and enjoyable summer. Enjoy the journey and make lasting memories with your family!</image:title>
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      <image:title>Blog - What could the Labour win mean for HR and Employers? - Whilst these changes may take time to implement, it’s a good idea to get prepared now and be ready if they become a reality.</image:title>
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      <image:title>Blog - What could the Labour win mean for HR and Employers? - Lisa Thompson is the owner of Mountain HR, an independent HR, Training, and Coaching Consultancy. Creating safe and inclusive workspaces through HR initiatives is her passion, with a particular focus on raising awareness around mental health and supporting women at all stages of their careers.</image:title>
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      <image:title>Blog - Are you an Accidental Manager? - By applying some simple strategies “accidental” managers can transform their approach to leadership and create a positive impact on their teams and organisations. Boosting their own reputation and making being a manager far less stressful!</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-09-11</lastmod>
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      <image:title>Blog - Mountain HR Feature in Natural Parenting Magazine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-09-11</lastmod>
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      <image:title>Blog - How to reduce stress during pregnancy&amp;nbsp; - Before I got pregnant, I didn’t really sit down and think about what it would really mean. I have never been one for forward planning!</image:title>
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      <image:title>Blog - How to reduce stress during pregnancy&amp;nbsp; - Intuition as a parent is so important and so learn to tune in to that.</image:title>
      <image:caption>Don’t worry about what your friends did or what social media tries to sell you; just find the things that work for you and focus on those, every family is different</image:caption>
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      <image:title>Blog - How to reduce stress during pregnancy&amp;nbsp;</image:title>
      <image:caption>It’s easy to get swept up but save your money for later down the road when you really need something, want to treat yourself or have an unexpected bill.</image:caption>
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      <image:title>Blog - How to reduce stress during pregnancy&amp;nbsp; - Lisa Thompson is a Mum and  the owner of Mountain HR</image:title>
      <image:caption>She is an independent HR, Training and Coaching Consultancy based in Sidcup &amp; Bexley, South East London and with customers all over the UK remotely. Creating safe and inclusive workspaces for everyone is her passion; with a particular focus on raising awareness around mental health and supporting women at all stages of their careers. As a maternity expert she provides coaching and training to individuals and businesses on how best to support women during pregnancy, maternity and on their return to work.</image:caption>
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    <lastmod>2024-09-11</lastmod>
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      <image:title>Blog - How business can Support Pregnant Employees and New Parents: Essential Tips for a Thriving Workplace</image:title>
      <image:caption>In the UK, about 17% of women leave their jobs within five years of childbirth. This is not just a problem for women and new parents; it's a significant issue for businesses, leading to a substantial loss of talent, increased disruption, and higher costs.</image:caption>
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      <image:title>Blog - How business can Support Pregnant Employees and New Parents: Essential Tips for a Thriving Workplace</image:title>
      <image:caption>There are loads of ways that businesses can support pregnant women, here are the first three that I recommend to my clients…</image:caption>
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      <image:title>Blog - How business can Support Pregnant Employees and New Parents: Essential Tips for a Thriving Workplace - Make it stand out</image:title>
      <image:caption>Lisa Thompson - Owner of Mountain HR</image:caption>
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      <image:title>Blog - My experiences of Postnatal PTSD, Intrusive thoughts, and Post natal Anxiety - This is what a Mum with PTSD looks like…</image:title>
      <image:caption>This article shares details of a traumatic birth and the symptoms of, and dealing with PTSD and Postnatal Anxiety. Please read with care, if you may be triggered.</image:caption>
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      <image:caption>My worst fears at sharing those hidden thoughts did not come true.</image:caption>
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      <image:title>Blog - My experiences of Postnatal PTSD, Intrusive thoughts, and Post natal Anxiety</image:title>
      <image:caption>My son is now almost six. He is wonderful and brings so much joy to our family. We both went through so much, but you’d never know. I am so glad that I found the support I needed, and I hope that anyone reading this feels supported &amp; encouraged to do the same.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Image by Freepik</image:caption>
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      <image:caption>Image by pikisuperstar on Freepik</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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